McGraw-Hill's
Wellness Worksheets
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Evaluate Your Lifestyle Wellness Profile Stages of Change Breaking Behavior Chains Behavior Change Contract Occupational Wellness Create a Family Health Portrait Wellness on the World Wide Web Identify Your Stress Level and Your Key Stressors Major Life Events and Stress Daily Hassles and Stress Time Stress Questionnaire: Relaxation Techniques Progressive Muscle Relaxation and Imagery Stress-Management Techniques Social Support Confide in Yourself Through Writing Problem Solving Maslow's Characteristics of a Self-Actualized Person Self-Exploration: Identity, Values, Experiences, Goals Developing Spiritual Wellness The General Well-Being Scale Self-Esteem Inventory How Assertive Are You? How Comfortable Are You in Social Situations? Recognizing Signs of Depression and Bipolar Disorder How Capable Are You of Being Intimate? How Compatible Are You and Your Prospective Partner? Love Maps Sternberg's Triangular Love Scale What's Your Gender Communication Quotient? Rate Your Family's Strengths Male and Female Reproductive Systems Test Your Sexual Knowledge and Attitudes Gender Roles Sexual Decision Making and Your Personal Life Plan Facts About Contraception Which Contraceptive Method is Right for You and Your Partner? Facts About Methods of Abortion Your Position on the Legality and Morality of Abortion Assessing Your Readiness to Become a Parent Facts About Pregnancy and Childbirth Creating a Detailed Family Health History and Tree Developing a Birth Plan Addictive Behaviors Gambling Self-Assessment Reasons for Using or Not Using Drugs Facts About Psycoactive Drugs Is Alcohol a Problem in Your Life? Alcohol and How It Affects You Drinking and Driving Could Alcohol Have Health Benefits For You? Nicotine Dependence: Are You Hooked? For Smokers Only: Why Do You Smoke? For Users of Spit Tobacco or Cigars For Nonsmokers Analyzing Advertisements Daily Food Record Your Daily Diet Versus My Pyramid Recommendations Putting My Pyramid Into Action: Healthier Choices Within Food Groups Determining Daily Energy and Macronutrient Intake Goals Informed Food Choices Reading Dietary Supplement Labels Food Safety Quiz Your Physical Activity Profile Safety of Exercise Participation Using a Pedometer to Track Physical Activity Evaluating Your Fitness Level Overcoming Barriers to Being Active Personal Fitness Program Plan and Contract Getting to Know Your Fitness Facility Body Image What Triggers Your Eating? Do You Feel Social Pressure to Eat? Getting Started on a Weight-Loss Program Identifying Weight-Loss Goals and Ways to Meet Them Using Food Labels in Weight Management Checklist for Evaluating Weight-Loss Books Checklist for Evaluating Weight-Loss Products and Services Diabetes Risk Assessment Eating Disorder Checklist Facts About the Cardiovascular System Screening for Heart Disease Risk Factors Are You at Risk for Cardiovascular Disease? Facts About Cardiovascular Disease Hostility Quiz and Log Facts About Cancer Diet and Cancer Skin Cancer Prevention Performing an Oral Self-Exam Facts About Pathogens and How They Cause Disease Facts About the Body's Defenses Against Infection Checklist for Avoiding Infection Personal Infectious Disease Record Allergy Record Facts About Sexually Transmitted Diseases Do Your Attitudes and Behaviors Put You at Risk for STDs? Are You Prepared for Aging? The Eight Dimensions of Successful Retirement Self-Assessment Osteoporosis Your Experiences and Attitudes About Death Planning for Death Advance Medical Directives Choosing a Primary Care Physician Alternative Therapies Your Personal Health Profile Safe Use and Storage of Medications Self-Treatment Visualization and Expressive Writing Communicating with Your Physician Testing Your Knowledge of Medispeak Choosing a Health Care Plan Checklist for Preventing Unintentional Injuries Driving Like a Pro Are You an Aggressive Driver? Personal Safety Checklist Violence in Relationships Building a Kit of Emergency Supplies for Your Household Facts About Environmental Health Environmental Health Checklist Recycling and Shopping Planner
